he seventh lesson of martial arts, refining the heart.'" 。"Refining the heart is about making one's mind more peaceful" 。Just like in the quiet of night, every little sound wave can be heard. 。"Xu Jin..."Is it really that difficult to get in the top three" Xu Jingming was surprisingly filled with fighting spirit. "I want to see who my opponents are!"Days passed by, and Xu Jingming's life remained incredibly regular. Most of his time was dedicated to cultivation, of course, but he also made sure to spend time with Li Miaomiao, who was pregnant. 。But in reality, he also takes a high-energy food pill every day and cultivates the complete evolution method. 。"Huu huu huu~~~" Xu Jingming, practicing the Evolution Method, exuded terrifying heat waves that surged and rolled. 。Li Miao Miao stood in the distance watching 。After practicing the evolution method once, Xu Jingming retracted his form. 。The moment he retracted, Xu Jingming became completely introverted! Every cell devoured energy, and Xu Jingming's body no longer radiated any scorching aura. 。"You mean completely stop" Li Miao Miao looked amazed, "Jing Ming, the movements you make while practicing evolution law are getting bigger and bigger now..." 。When practicing the evolution method, one must fully commit and cannot restrain their aura. 。。"Xu Jingming smiled and walked over, "But it'll be soon, at most one or two months, we'll reach planetary life completion." 。It only takes an average person 98 days to achieve the fulfillment of planetary life. 。Since the virtual world opened half a year ago, my physical fitness has already been pretty high, so I should be able to reach my goal in two months at most. 。"Click click" 。Xu Jingming took out a high-energy food bar from aside. It was long and rectangular, resembling a chocolate bar, with a hint of sweetness and an irresistible allure that sent shivers down his cells. 。

Delicious! A high-energy snack, eaten in a few bites. 。A burning sensation immediately spread through my stomach. A massive amount of energy began to rapidly flow throughout my body. Blood, bones, organs—every single cell was absorbing the energy. 。"Really that delicious" Li Miao Miao looked at it enviously. 。"It's pretty tasty, but the virtual world has all kinds of different foods." 。"Xujingming comforted," Miao Miao, endure a little longer!" "

"Hmm, after I give birth, I'll try it again." 。Li Miaomiao nodded. A high-energy food bar has too much calories. Even if it only produced a tiny amount, like one percent, it would still have over a thousand kilocalories. 。But how much burden would this high-energy food put on the body The couple wasn't sure. 。Although Director Zhou said he could eat it, Li Miaomiao was pregnant after all. Even if she was curious, she decided to hold back. 。>Before you know it, it's the end of April. 。In the dark > 。In Moonlight City, a figure flashed several times before leaving the villa district. With a single leap, they soared over a hundred meters and landed on the roof of a five-star hotel. 。When he landed on the rooftop, Xu Jingming's feet were incredibly light, perfectly absorbing the impact with almost no sound. 。According to the virtual helmet scan, my physical fitness in reality has reached 1002. 。Xu Jingming secretly thought. 。In the virtual world, physical stats can jump from around 700 to 1521 instantly. In reality, it's a slow and steady climb. 。Such physical fitness would be superhuman in reality. 。Xu Jingming leapt down. 。Leaping from the high building of Yuexia Hotel, he landed on the grass. There was only a slight tremor on the ground as Xu Jingming darted out like an arrow. 。He was like a phantom, moving through the urban outskirts, rapidly dashing toward more remote areas. 。His speed was too fast; the cars and pedestrians' speeds seemed very slow. 。I have the speed under control, otherwise it would be too noisy. 。Xu Jingming thought, he would control his speed around 200 meters per second, because the faster he went, the bigger the air resistance and the bigger the movement. 。Even at a speed of 200 meters per second, he would still need to be some distance away from the crowd. 。If there are pedestrians ahead,

Then take a leap, leaping hundreds of meters before landing to avoid them. 。Hearing, vision, nerve reaction... Xu Jingming has all reached unbelievable levels. 。

"The Yangtze River" 。Xu Jingming ran to the bank of the Yangtze River, leaping hundreds of meters in a single bound to land on the river island. After strolling around the river island, he took another step, the ground beneath his feet trembled slightly, and Xu Jingming leaped towards the opposite bank. 。Seeing someone at the designated landing point, Xu Jingming immediately stomped on the air. With his leg speed, even stomping on the air would create an explosion sound. The air seemed tangible, offering significant resistance. 。。Xu Jingming took a deep breath, the night air seemed to turn colder. 。"The control over one's body is indeed very subtle" 。Xu Jingming came out to run, to familiarize himself with his own strength in reality. Although the virtual world is nearly 100% virtual, he still needs to be familiar with his strengths in reality. 。If you can't fight in reality, just go for a run. 。When running, you should also observe all around and listen carefully to everything, so as not to disturb others while running. 。"Go back!" Xu Jingming turned and ran directly towards the surging Yangtze River. 。

Facing Xu Jingming's speed and incredible body control, Jiang Shui moved like he was on solid ground. He effortlessly used the water to his advantage, walking on it with the same ease as he would on land. He sped back along his original path, returning home in a flash. 。Xu Jingming has recently become quite fond of 'running' for exercise. He goes for a run every evening. 。"Drip—"

Above the blue star, there was an invisible fluctuation enveloping the entire planet. 。"Mingyue City, human mobility, top speed 212 meters per second, confirmed to be Xia Guo Xu Jingming" 。The Blue Star Global Security System immediately identified Xu Jingming's identity. Within the security system, this was merely a prompt and not even an alert. 。Binhai City 。Lying in bed, Pang Yun took off his virtual helmet and went downstairs to the living room. In the living room, a woman was watching a program on the light curtain. 。"Mom"

"Pang Yun walked over, worry in his eyes, "Dad, what's wrong with him It's been almost half a year, he's been staying in that room and hasn't come out"

There was a special room in the house, inside the room there was a floating sphere, that was the device his father used to log into the virtual world. 。For the past half year, my father hasn't stepped out of his room once!

"I tried to find him in the virtual world too, but he closed off all communication. There's no way to get in touch with him." 。"Pang Yun was a little worried, "He won't be alright, will he"

The woman smiled faintly, "Rest assured, your dad said this matter is quite important, it might take a year and a half..." 。Let's not worry. 。

Pong Yun nodded. 。Drip—

Suddenly, a voice sounded

Both the woman and Pang Yun beamed with delight, even rising to their feet and heading towards the secret room in their home. 。The vault door was a silvery gray, impenetrable to any outside force. 。The entire room was built as a whole, radiating a captivating glow. 。This vault is also one of the safest places on Blue Star. Even a hydrogen bomb with hundreds of millions of tons of TNT equivalent wouldn't be able to damage this vault in the slightest. 。The secret room door swung open at this moment, and Pang Ze walked out with a hint of fatigue. 。"Dad"

"Páng Yùn's eyes were red." 。"I've been so busy lately, nothing much going on." 。"Pang Ze smiled and said," 。"In the past, you would log off every day, even if you were very busy, and just stay in your room for three to five days. " 。“Pang Yun worried, “But it’s been almost half a year now.” 。The woman also asked, "What's the matter"

"I had a major fall." 。"Pang Ze nodded, frowning. "It's the biggest blunder I've made in the past decade! But luckily, the result is not too bad..." 。"Tripped up" the woman worried, she knew very well how much responsibility her husband bore. 。Pang Ze comforted him: "Falling down is a good thing. It's a lesson learned. The bigger the fall, the more experience you gain." 。The family sat down, and a plentiful dinner was also prepared. 。Dad, the course you signed me up for before... 。One is Cheng Zihou's file, and the other is Fang Yu's file. Cheng Zihou's coursework, you gave me a score of 50 points. For Fang Yu's coursework answers, I sent them to you in an email a long time ago, but you haven't scored it yet, and you haven't explained anything to me either. 。>Pang Yun said 。“Oh…” Pang Ze had been busy with major cosmic civilization affairs recently and only just remembered his son’s classes now. 。After dinner, I'll tell you about Cheng Zihou and Fang Yu. 。“Pang Ze said, most of his thoughts were still on the things in the virtual world network,” 。o retire again.What most impresses the martial arts world is that, despite facing so many hardships, Jon Pierre never complains or blames fate. He is also generous with his guidance to younger generat...